Eating Healthy & #GlutenFree at Denny's

One of the downfalls of having a food allergy is that in smaller towns, usually there are less options for dining out. For our family, though, we typically don't eat out, so this doesn't affect me as much as it does for others. Thankfully, I have found ways to eat semi-healthy and remain pain free when eating out. One restaurant that has been really accommodating is our local Denny's. 

When I first started this ambassadorship with Denny's, I knew it would be a great opportunity to take the kids out as a family or on special dates to experience America's beloved diner. Little did I know that I'd actually have quite a bit of options myself, being allergic to gluten and attempting to have a fairly healthy eating lifestyle. 

The Fit Fare Menu

One of my favorite features of Denny's healthier eating initiative is the Fit Fare menu.

Did you know that there are over 250 ways to Build-Your-Own Grand Slam®? Plus, there are four special categories (and you'll see cute little colored heart symbols for each) on the Fit Fare® menu:

  • Lean - 15g of fat or less
  • Light - 550 calories or less
  • Protein - 20g or more
  • Fiber -  8g or more

If you're watching your fat intake or wanting to increase your protein and/or fiber intake, having these options are necessary and convenient. Some menu items will have a couple of symbols attached to its nutritional value, others will have

Typically, I order just sides instead of entrees, or I will eat something before we go out as a family or on a date. But with the array of menu items, I am happy to say that I now eat full entrees when we hit the town. 

FitSlam.jpg

I'm really looking forward to my next Denny's date because I will be ordering the Fit Slam® from the Fit Fare® menu. The Fit Slam® consists of scrambled egg whites, spinach and grape tomatoes, bacon, seasonal fruit, and English muffins. I'm extremely excited to announce that some Denny's diners do offer gluten-free English muffins and they'll pair perfectly with the Fit Slam®!

We know that Denny's offers breakfast all day, which is awesome, and on days that I don't necessarily want to eat a heavy dinner, I think having the option for a light breakfast-type meal for dinner is not only versatile, but my body feels so much better after eating.

Another meal I'm looking forward to trying is the Cranberry Apple Chicken Salad. << YUM>> A delicious breakfast alternative, this will be a delightful lunch or dinner date meal. I don't really make salads at home, my kids don't eat them as much as they do other veggie dishes, so I usually reserve salads for when I eat out. 

There are eight (8) menu items, plus an additional one for the senior population, on the Fit Fare® menu. When you add in the many ways to enjoy your own Grand Slam®, you really can't go wrong! I'm excited to be a partner with an organization that is making steps to increase a healthier eating style for those that want it. Having options is always better, and in the end it does increase consumer loyalty because I know that when I am out of town, I can count on Denny's to have food items that fit within my family's food lifestyle.

Make sure to follow me on Instagram and twitter, that's where I share all of my eating fun, on-the-go!

I am a member of Denny's Ambassador Council, and while this post has been sponsored and I have been compensated, all thoughts and opinions are mine. I hope you enjoy reading about my experiences with my family at Denny's!