Sparks of Magic

Health

I'm going to ShiftCon 2018 & You Should, Too!

Food, Travel, EventsCamilleComment

As a ShiftCon influencer & volunteer, I have been given free admission to ShiftCon 2018. This post contains my affiliate link for event ticket purchases. All opinions are mine.

© ShiftCon

© ShiftCon

I am really excited to share that I will be at ShiftCon in Irvine, CA, February 1 -3, 2018. I know it seems so far away, but I have to tell you how ecstatic I am because I have been dying to go since I first heard about this event in 2015. 

If you are a social media influencer and/or blogger that wants to be part of the movement of shifting perspectives, then this conference is totally for you!

Shifters prize themselves as being part of something bigger than themselves. We are a community with a mission to change the world. It's a focus on wellness, green and sustainable products and technology. – ShiftCon
© ShiftCon

© ShiftCon

Ok, so what is ShiftCon?

It is an eco-wellness social influencer's dream. It is a conference filled with the community of like-minded people that want to create a more sustainable earth and work with brands that bring value to their lives and their audience's lives. I've been following the event on social media for the last two years, gawking at all of the fun, but also the wealth of knowledge that is shared by the numerous experts in the fields of health, food, wellness, communications, legislation, social media and healing.

See past speakers here.

© ShiftCon

© ShiftCon

Join us for three days of learning, growing and life-changing experiences! There are two influencer/blogger options when you purchase your tickets. The ELITE track gives you access on Thursday to an additional 9 workshops, totaling 24 workshops! The Influencer/Blogger track gives you access beginning Friday to 15 workshops.

ShiftCon - Sparks of Magic.jpg

In addition to all of the learning, there will be a lot of fun! There's an expo hall where over 40 brands will be showcasing their products and services. You'll go home with 2 swag bags and be fed a reception meal, 2 lunches and 2 breakfasts, plus featured snacks and refreshments!

© ShiftCon

© ShiftCon

© Hotel Irvine

© Hotel Irvine

Location, Location, Location.

The event will be held at Hotel Irvine, and the rate is $179 per night. Book early and know that when you reserve your room, a one night's hotel fee will be charged to your card for reservation.

Will I see you at ShiftCon? I hope so! Make sure to say hi! I look forward to learning, growing and shifting with all of you! Get your tickets now!


Saying No to the Summer Bod

Food, WellnessCamilleComment

Growing up, I never knew there was a difference between my winter body and summer body, mainly because I am not the type of person that jumps at the chance to lay on the beach, or go for a hike, or strip down to barely there and get into water, either. Mind you, I enjoy looking at the beach or admiring the forest - in pictures. I used to love being in the water when I was younger, and even swimming IN the ocean, especially Hawai'i. Until - FISH.

Once I was old enough to realize they are IN THERE WITH ME - Nope.

No lakes, no oceans, sure as hell no rivers and whatever is growing in there can stay in there. I resolved to only eat fish, they are not my friends - they are in fact food (sorry Nemo, but Bruce was wrong, LOL).

In Northern California, we have long summers. So, even getting a late start on priming our bodies to enjoy the heat of the sun, wearing the allowable allocation of the most minimal amounts of clothing, tends to last longer that other regions of the nation. Granted, not everyone follows the same allocation of clothing to the body, but hey, do you. It's mid-July, but believe me summer is still going strong till October. I'm getting a later start, but better late than never, right?

Forget the summer bod, focus on your lifetime bod

The last few weeks I've been hitting the ground running, in hopes to get my booty in shape for the summer, but with a reasonable goal to reach by my 35th birthday in November. I lovingly call it "Fly by 35." Now, I am all about loving one's self, so for those of you thinking, "girl you're already fly, love yourself," THANK YOU. I know. AND I am going to continue to love myself by making sure I am still running around by ages 50 and 60 because I have a lot to do with my life, like hopefully chase after my grandkids and great-grandkids. You know I want to be able to run down Main Street U.S.A. with each of them, for their first trip. I'm just early-prepping my aging body to withstand the future adventures. That's how I see it anyway.

Then I began to think about it, and I realized that I don't want a summer bod, I want a lifetime bod. I've said it in previous posts, it's easier said than done. My weight fluctuates and my life circumstances change so I put workouts on the back burner, or even at times if food money was slim, I eat the crap to give the good stuff to the kids, or I just don't eat at all. It's a sacrifice as a parent, right? But that's not healthy either and I plan on being around for a while, so I decided that I needed to get in gear. I'm sharing my work-in-progress plan of staying on track with a lifetime bod. I'm not getting any younger, and L O V E countdowns, so my first goal is to see how I can stay on track up to my 35th birthday.

3 Things that Will Help Me Stay on Track for a Lifetime Bod

1. Food

Being allergic to a lot of things means my food intake is already limited. However, I am not allergic to chocolate (thankfully) but that also means that I have to limit what I'm not allergic to (chocolate) in order to balance my gut with my muscles. Regardless, I have to eat. When you're working out, expending energy, you need to intake energy in the form of foods and supplements. For work and home I switch up between morning protein shakes, fruits and raw veggies and I usually will eat leftovers from dinner that week. I haven't gotten into the meal prep craze so I take baby steps. One meal at a time, literally.

When it's time to head out the door for a family meal, there are a few spots that I can count on to customize meals that fit my lifestyle and allergies. Aside from Disneyland, one of my favorite places to grab a bite (at any hour of the day), is Denny's. Breakfast, Lunch, or  Dinner, I know that I can jump in a booth and enjoy a meal that satisfies my tummy and keeps me under calories.

Image © Denny's

Image © Denny's

Even if you don't have allergies to deal with, maybe you're just monitoring your caloric intake or looking for healthier options, Denny's Fit Fare Menu is a perfect place to start. There are four categories for Fit Fare: Lean, Light, Protein and Fiber.

They offer breakfast options like The Fit Slam (Lean, Light & Protein) is egg whites scrambled with spinach and grape tomatoes, bacon and an English Muffin; Banana Pecan Pancake Breakfast (Lean and Fiber) which sounds amazing - glazed pecans cooked into the wheat pancakes, fresh banana slices, egg whites and two strips of turkey bacon; and finally the Fit Fare Veggie Skillet (Light & Protein) - who says you can't have veggies for breakfast?! 

BONUS: For the gluten free customer, they offer gluten free English muffins! Throw the scrambled eggs, into the muffin and layer the bacon (hold the grape tomatoes, or get them on the side), and you have an awesome breakfast sandwich. You can even add a slice of cheese just to make sure it all stays in there together! I love cheese, so regardless of what kind of body I have cheese stays.

I’ll be more excited about the lunch, if Denny’s begins to carry gluten free hamburger buns, because their Chicken Avocado Sandwich is mouthwatering. Denny’s also offers a Cali Jack Burger (Protein & Fiber) and Cranberry Apple Chicken Salad (Lean & Light) for the lunch options. I could always just “bring my own bun” which wouldn’t be a first. :)

Fit Fare Alaska Salmon Image © Denny's

Fit Fare Alaska Salmon Image © Denny's

Dinner time is always a fun time because typically I have the whole family with me, so I tend to either share a meal with the hubby, or just have something light. I don’t like to eat a ton in the evenings, especially restaurant food, it’s heavy on my gut. I can definitely see myself eating off the Dinner options, because FISH. Remember my love for fish - on my plate? Denny’s has two delicious options of seafood - Tilapia Ranchero and a new dish, Alaska Salmon. Want red meat? Then the new Sirloin Steak is your best option.

When I’m not eating at Disneyland, Denny’s or trying out some cool new restaurant (I wish I did this one more), I’ll be toting my work lunch full of whatever delicious cuisine that my hubby and or kids prepared the night before! Or, I’ll be eating a gluten free cupcake. LOL.

2. Exercise

Eating right is only a portion of getting that lifetime bod. Movement is extremely important. I’ve realized after transitioning from retail to an office environment, sitting at my desk 8+ hours of the day works against my goals of maintaining a hot mama bod. I’m excited to say that I’ve been consistent in exercising either through walking, running, and/or my Nike Training Club workout app the last few weeks. On a good day, I do "two-a-days" which makes me feel super accomplished.

I’ve shared my excitement over the app in a previous post, and I swear it just keeps getting better! With one of the most recent updates, I am able to schedule my workout plan and time frame. This app also works in sync with the Nike+ Running app. I decided to create a workout plan for the month of July, just to test the waters. I’ve had some times that I had to edit my plan, because I didn’t have time, or was too sore, and the app allows that freedom to switch and add workouts.

3. Rest & Recover

I’m honestly having the hardest time with resting. My brain goes a billion miles per hour, there is ALWAYS something that needs to be done. Even if I skip a workout I am not resting, I’m doing something else. It’s important to allow your body to recover, realign and rest. Some of the ways that I’ve found to just relax my mind is by playing a game on my iPhone, or listening to an audio book.

My current rest obsession is Disney's Emoji Blitz. :) It's a cute little game and you play to earn Disney Emojis for your keyboard. H E L L O - Disney Emojis. Having conversations with your crew are more fun with Disney magic.

In case you want to try it out, my awesome friend Mindy wrote all about it over on her blog This FairyTale Life. If you haven't downloaded the game yet, you should. It's adorable and quite therapeutic! 

When you are consistently working out, make sure you are taking the proper time to let your body recover, especially if you are really starting new or have been stagnant for a long time. You will feel it, maybe not immediately, but usually the next day or two. Go hard or go home, yes, but don’t hurt yourself!

All in all, I’m learning to mindful of my body and my spirit. On days that I just don’t want to workout or feel like I need to get that entire pint of Ben & Jerry’s in my mouth, I have to remind myself that I only get one body, so I need to love and care for it on a daily basis, always look to maintaining it for future use. This might look different for everyone, we all are unique. There's no right size or shape. We should work on being fulfilled, happy and whole inside and out. I want to be around for a long time. I know that my hubby and kids want that, too. There’s a lot that I haven’t experienced in life, but I’m hopeful that these eyes will be able to see things, my feet will be able to take me to far off places and that my hands will be able to create magic for a long time. Happy and healthy. That's my goal.

Will you join me in saying "no" to the summer bod and work towards maintaining a lifetime bod? :)

This conversation was sponsored by Denny's in an ongoing partnership to bring you the newest menus and special offerings, as I am a member of Denny's Diner Ambassador Council. All thoughts and opinions are magical and mine. :)

Eating Healthy & #GlutenFree at Denny's

Reviews, FoodCamilleComment

One of the downfalls of having a food allergy is that in smaller towns, usually there are less options for dining out. For our family, though, we typically don't eat out, so this doesn't affect me as much as it does for others. Thankfully, I have found ways to eat semi-healthy and remain pain free when eating out. One restaurant that has been really accommodating is our local Denny's. 

When I first started this ambassadorship with Denny's, I knew it would be a great opportunity to take the kids out as a family or on special dates to experience America's beloved diner. Little did I know that I'd actually have quite a bit of options myself, being allergic to gluten and attempting to have a fairly healthy eating lifestyle. 

The Fit Fare Menu

One of my favorite features of Denny's healthier eating initiative is the Fit Fare menu.

Did you know that there are over 250 ways to Build-Your-Own Grand Slam®? Plus, there are four special categories (and you'll see cute little colored heart symbols for each) on the Fit Fare® menu:

  • Lean - 15g of fat or less
  • Light - 550 calories or less
  • Protein - 20g or more
  • Fiber -  8g or more

If you're watching your fat intake or wanting to increase your protein and/or fiber intake, having these options are necessary and convenient. Some menu items will have a couple of symbols attached to its nutritional value, others will have

Typically, I order just sides instead of entrees, or I will eat something before we go out as a family or on a date. But with the array of menu items, I am happy to say that I now eat full entrees when we hit the town. 

FitSlam.jpg

I'm really looking forward to my next Denny's date because I will be ordering the Fit Slam® from the Fit Fare® menu. The Fit Slam® consists of scrambled egg whites, spinach and grape tomatoes, bacon, seasonal fruit, and English muffins. I'm extremely excited to announce that some Denny's diners do offer gluten-free English muffins and they'll pair perfectly with the Fit Slam®!

We know that Denny's offers breakfast all day, which is awesome, and on days that I don't necessarily want to eat a heavy dinner, I think having the option for a light breakfast-type meal for dinner is not only versatile, but my body feels so much better after eating.

Another meal I'm looking forward to trying is the Cranberry Apple Chicken Salad. << YUM>> A delicious breakfast alternative, this will be a delightful lunch or dinner date meal. I don't really make salads at home, my kids don't eat them as much as they do other veggie dishes, so I usually reserve salads for when I eat out. 

There are eight (8) menu items, plus an additional one for the senior population, on the Fit Fare® menu. When you add in the many ways to enjoy your own Grand Slam®, you really can't go wrong! I'm excited to be a partner with an organization that is making steps to increase a healthier eating style for those that want it. Having options is always better, and in the end it does increase consumer loyalty because I know that when I am out of town, I can count on Denny's to have food items that fit within my family's food lifestyle.

Make sure to follow me on Instagram and twitter, that's where I share all of my eating fun, on-the-go!

I am a member of Denny's Ambassador Council, and while this post has been sponsored and I have been compensated, all thoughts and opinions are mine. I hope you enjoy reading about my experiences with my family at Denny's!