Dinner time is always a fun time because typically I have the whole family with me, so I tend to either share a meal with the hubby, or just have something light. I don’t like to eat a ton in the evenings, especially restaurant food, it’s heavy on my gut. I can definitely see myself eating off the Dinner options, because FISH. Remember my love for fish - on my plate? Denny’s has two delicious options of seafood - Tilapia Ranchero and a new dish, Alaska Salmon. Want red meat? Then the new Sirloin Steak is your best option.
When I’m not eating at Disneyland, Denny’s or trying out some cool new restaurant (I wish I did this one more), I’ll be toting my work lunch full of whatever delicious cuisine that my hubby and or kids prepared the night before! Or, I’ll be eating a gluten free cupcake. LOL.
Eating right is only a portion of getting that lifetime bod. Movement is extremely important. I’ve realized after transitioning from retail to an office environment, sitting at my desk 8+ hours of the day works against my goals of maintaining a hot mama bod. I’m excited to say that I’ve been consistent in exercising either through walking, running, and/or my Nike Training Club workout app the last few weeks. On a good day, I do "two-a-days" which makes me feel super accomplished.
I’ve shared my excitement over the app in a previous post, and I swear it just keeps getting better! With one of the most recent updates, I am able to schedule my workout plan and time frame. This app also works in sync with the Nike+ Running app. I decided to create a workout plan for the month of July, just to test the waters. I’ve had some times that I had to edit my plan, because I didn’t have time, or was too sore, and the app allows that freedom to switch and add workouts.
3. Rest & Recover
I’m honestly having the hardest time with resting. My brain goes a billion miles per hour, there is ALWAYS something that needs to be done. Even if I skip a workout I am not resting, I’m doing something else. It’s important to allow your body to recover, realign and rest. Some of the ways that I’ve found to just relax my mind is by playing a game on my iPhone, or listening to an audio book.
My current rest obsession is Disney's Emoji Blitz. :) It's a cute little game and you play to earn Disney Emojis for your keyboard. H E L L O - Disney Emojis. Having conversations with your crew are more fun with Disney magic.
In case you want to try it out, my awesome friend Mindy wrote all about it over on her blog This FairyTale Life. If you haven't downloaded the game yet, you should. It's adorable and quite therapeutic!
When you are consistently working out, make sure you are taking the proper time to let your body recover, especially if you are really starting new or have been stagnant for a long time. You will feel it, maybe not immediately, but usually the next day or two. Go hard or go home, yes, but don’t hurt yourself!